Weigh In record (no journal entry) for 22 March 2018
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82.1 kg
Lost so far: 17.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 31.25g | Prot: 79.50g | Carbs: 21.83g.
Breakfast: Green Tea, Cream (Half & Half), Espresso Coffee. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: John Soules Foods Chicken Fajita Breast Strips, Slim-Fast High Protein Creamy Chocolate Shake. more...
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Losing 1.1 kg a Week
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ricemeli's Weight History
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