Weigh In record (no journal entry) for 22 March 2018
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103.5 kg
Lost so far: 26.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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221 kcal
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Fat: 3.70g | Prot: 10.92g | Carbs: 36.26g.
Breakfast: Café com Açúcar, Tirol Requeijão Cremoso Light, Frimesa Presunto Fatiado, Aurora Leite Desnatado, Aurora Leite Desnatado, Tirolez Queijo Minas Frescal, Pullman Pão de Forma. more...
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Losing 2.1 kg a Week
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