Weigh In record (no journal entry) for 22 March 2018
|
65.2 kg
Lost so far: 7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 77.55g | Prot: 55.32g | Carbs: 57.47g.
Breakfast: Amêndoas, Vitafor Ômegafor. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Alcatra Grelhada, Abóbora Cabotia, Quiabo Cozido. Dinner: Alcatra Grelhada, Ratatouille, La Violetera Ameixa Seca sem Caroço, Copra Óleo de Coco Extra Virgem, Ovo. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graolive's Weight History
|