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Yes... I can do this...
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 80.80g | Prot: 60.66g | Carbs: 178.87g.
Breakfast: Deep Fried Potato French Fries (from Frozen), Cappuccino. Lunch: Blue Label Marie Biscuit, Chicken Breast (Skin Not Eaten), Natural Cheese, Avocados, Wheat and Corn Chips, Hot Chocolate Highlights. Dinner: Fructose Sweetener (Sugar Substitute, Dry Powder), Hot Chocolate Highlights, Toasted White Bread, Natural Cheese, Winter Squash. Snacks/Other: Twistees, 100% Fruit Juice. more...
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1789 kcal
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Exercise:
Dance (slow step) - 30 minutes, Desk Work - 2 hours and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nasheema's Weight History
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