Weigh In record (no journal entry) for 22 March 2018
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110.1 kg
Lost so far: 0.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 55.41g | Prot: 115.45g | Carbs: 158.30g.
Breakfast: Äpfel, Magerquark, Bleib Gesund Früchte-Müsli, Banane. Lunch: Dinkelbrötchen, Aldi Körniger Frischkäse, Rote Paprika. Dinner: Hartgekochtes Ei, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Walnussbrötchen. more...
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3260 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Simone C's Weight History
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