Weigh In record (no journal entry) for 22 March 2018
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 97.18g | Prot: 152.51g | Carbs: 39.26g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis, Tomates, Carne de Porco do Lombo Assada. Dinner: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Royal Gelatina Zero, Tomates, Champignon, Páprica, Nestlé Creme de Leite, Patinho. Snacks/Other: Amêndoas, Ovo Cozido, Cueca Virada. more...
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steady weight
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Anne Luise's Weight History
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