Weigh In record (no journal entry) for 22 March 2018
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78.3 kg
Lost so far: 14.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 18.73g | Prot: 61.44g | Carbs: 97.96g.
Breakfast: Bolletje Lichte Crackers Spelt, Vergeer Light Kaas 30+. Lunch: Leev Havermout Glutenvrij, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: Conimex Ketjap Manis, Gekookte Bloemkool (Vers, zonder Olie Bereid), Rundergehakt (10% Vet). Snacks/Other: Appel, AH Kaiserbroodje. more...
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2154 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
De schade van het weekeind is er gelukkig weer af
22 Mar 18 by member: joanssecret
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joanssecret's Weight History
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