Weigh In record (no journal entry) for 22 March 2018
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64.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 230.22g | Prot: 117.00g | Carbs: 69.69g.
Breakfast: Palta Hass, Sturla Chia Triturada, Vanoli Aceitunas Verdes en Salmuera, Aceite de Oliva, Genser Sal Modificada (Baja en Na), Huevo, Sal Marina, Café Espresso, Bicarbonato de Sodio, Café Colado, Café Espresso. Lunch: Sal Marina, Jengibre.... (Molido..), Pimientos Verdes, Zapallito Verde, Cebollas, SanCor Manteca Clásica, Riñon. Dinner: Bicarbonato de Sodio, SanCor Manteca Clásica, Almendras, Nueces, Sal Marina, Café Espresso, Nueces, Nueces. Snacks/Other: Coco Seco, Milkaut Crema de Leche, Almendras, Nueces, Azúcar Morena, Palta, SanCor Manteca Clásica, Aceite de Coco, Mapsa Cacao.. (Repostero) Mapsa. more...
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2218 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Studying - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, preparar agua y baño - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 3 hours. more...
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steady weight
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diegodiaz laguzzi's Weight History
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