Weigh In record (no journal entry) for 22 March 2018
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 25.34g | Prot: 39.06g | Carbs: 165.54g.
Breakfast: Green Boost, Alpro Soya Latte di Riso. Lunch: Dried Chia Seeds , Melinda Mela, Alpro Soya Latte di Riso. Dinner: Toasted Black Bread, Potatoes (Flesh, Without Salt, Boiled) , Braised Beef Steak. more...
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Losing 3.5 kg a Week
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