Weigh In record (no journal entry) for 22 March 2018
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116 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 71.74g | Prot: 76.81g | Carbs: 136.37g.
Breakfast: Süt, Yörsan Lor Peyniri, Omlet Yumurta veya Karışık Yumurta. Dinner: Süt, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Süt, Portakal, Elma. more...
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Losing 2.0 kg a Week
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