Weigh In record (no journal entry) for 22 March 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 79.53g | Prot: 128.87g | Carbs: 455.19g.
Breakfast: DM Bio Apfel Zimt Crunchy, Sweet Valley Himbeeren, Knusperone Haferflocken Extrazart, ESN Vegan pro Complex. Lunch: Basmati-Reis (Gekocht), Just Veg! Bio Falafel Paprika Chili, Iglo Fisolen, Erbsen. Dinner: Carloni Fusilli, Garten Krone Rote Kidney-Bohnen, SPAR Vital Bio-Kichererbsen, Rote Paprika, Mais. Snacks/Other: Happy Harvest Mandeln (Ganze Kerne), Snack Fun Nuss Party Geröstet, Kiwi, Banane, Golden Delicious Äpfel. more...
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Losing 1.9 kg a Week
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