Weigh In record (no journal entry) for 22 March 2018
|
121.2 kg
Lost so far: 30.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 19.99g | Prot: 33.05g | Carbs: 92.60g.
Breakfast: Gurke (Geschält), Güldenhof Putenbrustfilet, Senf, Chia Samen, Magerquark, Leinsaat, Backpulver, Dinkelmehl Type 1050, Salz, Ei, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Leichter Genuss Kräuterquark, Penny Heat & Eat Baked Potatoes, Knorr Salat Krönung (Tüte), Eisbergsalat, Gurke (Geschält), Rote Paprika, Champignons Frisch. Snacks/Other: Mucci Sticks Nougat, Kaffee mit Milch, Kaffee mit Milch. more...
|
|
3058 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JulikaB.'s Weight History
|