Weigh In record (no journal entry) for 22 March 2018
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79.7 kg
Lost so far: 22.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 92.47g | Prot: 122.25g | Carbs: 259.03g.
Breakfast: 炸豬排（麵包糠或麵粉）, 統一 無糖高纖豆漿, 番薯/地瓜（無鹽，带皮，烘熟）, 穀物片, 薌園 100%黑芝麻粉. Lunch: 麥維他 (McVitie's) 消化餅. Dinner: 蘋果（去皮）, 清蒸或水煮蝦, 桂冠 花生湯圓, 地瓜葉, 炒菠菜, 酸辣湯, 滷蛋, 意大利麵. Snacks/Other: 乾烤杏仁（無鹽）, 麥維他 (McVitie's) 消化餅, 奇亞籽. more...
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Losing 2.1 kg a Week
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