Weigh In record (no journal entry) for 22 March 2018
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105.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 101.59g | Prot: 80.40g | Carbs: 217.86g.
Breakfast: Jermi Räucherkäse, K-Classic Geflügelsalami, Milfina Butter, REWE Weltmeisterbrötchen, Gutes Land Kondensmilch 7,5%, Zucker, Kaffee. Lunch: Albi Himbeer-Maracuja, Lasagne mit Fleisch. Dinner: Wilhelm Brandenburg Geflügelsalami Sticks, Wonnemeyer Saftiger Karottensalat. Snacks/Other: Kaufland Apfelmus, Pflaumen, Ja! Gebäckmischung, Tassimo Latte Macchiato Caramel, Sondey Haferkekse, TiP H-Vollmilch 3,5%. more...
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2877 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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vera.hariton's Weight History
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