Weigh In record (no journal entry) for 22 March 2018
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56 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.00g | Prot: 29.35g | Carbs: 123.57g.
Breakfast: Misura Ciambellina Integrale, Pesoforma Crusca d'avena, Latte Parzialmente Scremato. Lunch: Finocchio Crudo, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Pasta in Bianco. Dinner: Birra. Snacks/Other: Misto di Frutta Secca e Noccioline, Mele Rosse Delicious. more...
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Gaining 0.7 kg a Week
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