Weigh In record (no journal entry) for 22 March 2018
|
77.6 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2021 kcal
|
Fat: 56.27g | Prot: 173.17g | Carbs: 198.09g.
Breakfast: Fage Yogurt Greco Total 0% con Mirtilli, Mulino Bianco Fette Biscottate Armonie Malto d'orzo. Lunch: Olio Extra Vergine di Oliva, Couscous, Coop Macinato Scelto di Vitello. Dinner: Olio Extra Vergine di Oliva, Carne di Vitello, Flora Riso Classico. Snacks/Other: Proteine, Fesa di Tacchino. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonius76's Weight History
|