Weigh In record (no journal entry) for 21 June 2012
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90.7 kg
Lost so far: 9.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 74.10g | Prot: 81.24g | Carbs: 33.81g.
Breakfast: egg, Jimmy Dean Sausage Link. Lunch: salad, celery, blue cheese dressing, cucumber, cantaloupe, chicken breast. Dinner: swiss cheese, chicken breast, tomatoe. Snacks/Other: cool whip, Root Beer, Emerald Natural Almonds. more...
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Gaining 1.9 kg a Week
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station521's Weight History
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