Weigh In record (no journal entry) for 20 June 2012
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90.4 kg
Lost so far: 10.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 114.09g | Prot: 104.32g | Carbs: 39.64g.
Breakfast: egg, Jimmy Dean Sausage pattie. Lunch: Chili's over the top cob. Dinner: red robin cob. Snacks/Other: peanut butter, Atkins Chocolate Coconut snack, nutrition wholesome nut mix. more...
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Losing 1.3 kg a Week
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station521's Weight History
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