Weigh In record (no journal entry) for 22 March 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 37.04g | Prot: 66.50g | Carbs: 75.88g.
Breakfast: Чай с Молоком и Сахаром, Изюм, Геркулесовая Каша на Воде. Lunch: Горчица, Белый Хлеб, Чай с Молоком и Сахаром, Жаркое из Свинины. Dinner: Чай с Молоком и Сахаром. more...
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2114 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, разминка - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Hanging Laundry - 1 hour, планка - 2 minutes. more...
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Gaining 0.7 kg a Week
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dariya300115's Weight History
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