Weigh In record (no journal entry) for 22 March 2018
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59 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 89.34g | Prot: 133.97g | Carbs: 427.62g.
Breakfast: Caffè, Herbalife Formula 1 Cappuccino, Mila Latte senza Lattosio. Lunch: Pane Integrale, Verdura Cotta, Yomo Yogurt Greco Delta Fragola. Dinner: Verdura Cotta, Mila Latte senza Lattosio, Herbalife Formula 1 Cacao. Snacks/Other: Schiacciata, Arance, Pavesini Pavesini, Fragole. more...
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Losing 0.4 kg a Week
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