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kuklinv
Journal
11 Dec 11
kuklinv's Journal, 11 Dec 11
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Weigh In record (no journal entry) for 11 December 2011
84.5 kg
Lost so far:
11.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2011:
488 kcal
Fat: 15.52g | Prot: 58.67g | Carbs: 25.30g.
Breakfast:
Вареное Яйцо, Куриный Бульон.
Lunch:
Classic Whey, Classic Whey.
Dinner:
Морковь.
more...
2442 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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kuklinv's Weight History
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