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irinagorj
Journal
22 Mar 18
irinagorj's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
118.7 kg
Lost so far:
5.3 kg
.
Still to go:
44.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
1698 kcal
Fat: 149.53g | Prot: 56.56g | Carbs: 35.08g.
Breakfast:
Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Помидоры, Пекинская Капуста, Огурец (с Кожурой), Авокадо Авокадо, Санта Бремор Форель Слабосоленая.
Lunch:
Самсон Рулька Свиная для Запекания, Сливочное Масло, Приготовленная Цветная Капуста (без Жира).
Snacks/Other:
Сало.
more...
997 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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irinagorj's Weight History
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