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VadimKarataev
Journal
22 Mar 18
VadimKarataev's Journal, 22 Mar 18
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Люблю весну - солнышко светит, птички щебечут, детишки бегают ... в пуховиках ...😊
88.4 kg
Lost so far:
20.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
1601 kcal
Fat: 91.86g | Prot: 84.60g | Carbs: 75.97g.
Breakfast:
Dr. Korner Хлебец Клюквенный, Простоквашино Творог 2%, Простоквашино Сметана 10%.
Lunch:
Traveler's Coffee Кесадилья с Цыпленком, Окей Кета Запечённая с Овощами, Салат Оливье.
Dinner:
Dr. Korner Хлебец Клюквенный.
Snacks/Other:
Starbucks Сэндвич с Курицей.
more...
2525 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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VadimKarataev's Weight History
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