Weigh In record (no journal entry) for 22 March 2018
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92.9 kg
Lost so far: 24.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 12.99g | Prot: 99.64g | Carbs: 86.11g.
Breakfast: Binckebanck Schinkensülzwurst, Edeka Bio Dinkelbrot, Elstar, Dulano Delikatess Hähnchenbrust. Lunch: Gurke (mit Schale), Kirschtomaten, Lauch, Vitakrone Weißkrautsalat. Dinner: Freshona Kaisergemüse , Gut Ponholz Putenbrustfilet. more...
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Losing 2.1 kg a Week
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Ranger 1966's Weight History
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