Weigh In record (no journal entry) for 22 March 2018
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 70.99g | Prot: 107.14g | Carbs: 171.98g.
Breakfast: 爭鮮 鮭魚生魚片, 餛飩麵, Costco 杏仁飲, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片. Lunch: 星巴克 (Starbucks) 經典乳酪蛋糕. Dinner: 雞胸肉（不吃皮）, 櫛瓜, costco Path of life 有機藜麥甘藍, 荷包蛋. more...
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Gaining 2.8 kg a Week
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fightingwecanmakeit's Weight History
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