Weigh In record (no journal entry) for 21 March 2018
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55.4 kg
Lost so far: 9.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 29.99g | Prot: 51.38g | Carbs: 141.28g.
Lunch: Ham and Cheese Sandwich. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Snacks/Other: Act II Xtreme Butter. more...
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Losing 0.3 kg a Week
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sallyf78's Weight History
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