Weigh In record (no journal entry) for 21 March 2018
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 38.05g | Prot: 54.41g | Carbs: 162.91g.
Breakfast: Queso Mozzarella, Arepa de Choclo, Chocolate en Leche. Lunch: Pepino (Pelado), Jugo de Naranja, Carne de Res, Arroz Blanco. Snacks/Other: Coca-Cola Coca-Cola , Arepa Boyacense. more...
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Gaining 2.1 kg a Week
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