Weigh In record (no journal entry) for 22 March 2018
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56 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 61.64g | Prot: 86.43g | Carbs: 112.34g.
Breakfast: Ultra Jaya Sari Kacang Ijo, Oatmeal Cepat (1 atau 3 Menit). Lunch: Kecambah, Tahu Goreng, Telur Orak-Arik. Dinner: Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Kacang. Snacks/Other: Ubi Jalar (Manis), Bimoli Minyak Goreng, Bakpao. more...
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steady weight
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nurjanah laela's Weight History
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