To-ry's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

46.9 kg Lost so far: 8.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

849 kcal

Fat: 41.37g | Prot: 25.61g | Carbs: 95.30g. Breakfast: Сливочное Масло, Ржаной Хлеб, Кофе с Молоком и Сахаром. Lunch: Булочка с Маком, Альбини Альбини Дарк . Snacks/Other: Сахар, Сметана 15%, Творог 5%. more...

1339 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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To-ry's Weight History

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