Arthuurr's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

104.5 kg Lost so far: 11.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

964 kcal

Fat: 69.09g | Prot: 68.20g | Carbs: 19.49g. Breakfast: Tirolez Queijo Parmesão, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido). Lunch: Tirolez Queijo Parmesão, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Abacate, Alface. more...

3249 kcal

Exercise: Walking (moderate) - 5/kph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 12.6 kg a Week

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Arthuurr's Journal, 21 Mar 18

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Arthuurr's Weight History