Weigh In record (no journal entry) for 22 March 2018
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61.4 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 41.51g | Prot: 84.28g | Carbs: 109.44g.
Breakfast: 家樂氏 (Kellogg's) special k 蜂蜜燕麥穀片, 統一 瑞穗低脂鮮乳. Lunch: 蝦皮, 雞胸肉（油炸或煎）, 炒青菜, 桂格(Quaker) 燕麥麵. Dinner: 荷包蛋, 炒青菜. more...
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Losing 2.1 kg a Week
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