Weigh In record (no journal entry) for 22 March 2018
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73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 27.22g | Prot: 49.58g | Carbs: 153.44g.
Breakfast: Oatbits Biskuit Oat, Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sayuran Rebus (tanpa Daging), Jagung Rebus. Dinner: Sayuran Rebus (tanpa Daging), So Good Bakso Sapi. Snacks/Other: Nissin Mini Stick, Roti Bagel, Kerupuk Makanan Ringan. more...
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Losing 0.9 kg a Week
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ayoeniadaniaty's Weight History
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