|
Does anyone have experience with the 5:2 IF program coupled with Keto diet? I would do anything to get some real progress going. I thought I’d give it a try, since so far today I ate 500 cals which is what they consider a fast day. Any input?
|
102.3 kg
Lost so far: 4.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 39.25g | Prot: 35.41g | Carbs: 19.87g.
Breakfast: Bragg Organic Apple Cider Vinegar, Espresso Coffee, Heavy Cream. Lunch: Dry Curd Cottage Cheese, Cooked Green Cabbage. Dinner: Sports Research MCT Oil, Lettuce, Bragg Organic Apple Cider Vinegar, Chicken Breast. Snacks/Other: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Red Table Wine . more...
|
Gaining 4.4 kg a Week
|