Weigh In record (no journal entry) for 21 March 2018
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120.6 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 53.13g | Prot: 85.71g | Carbs: 151.37g.
Breakfast: Butter, Körnerbrot, Bäckerei Schneider Kosakenbrot. Lunch: Gekochtes Ei. Dinner: Butter, Baguette, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Zucchini, Süßkartoffel, Zwiebeln. Snacks/Other: Lidl Briocheknoten. more...
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3723 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 2 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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Raphaela1307's Weight History
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