Weigh In record (no journal entry) for 21 March 2018
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 46.69g | Prot: 47.33g | Carbs: 51.31g.
Breakfast: Sadia Mussarela, Omelete, Café. Lunch: Goiaba, Tomates, Alface, Almôndegas de Carne de Vaca. Dinner: Chá (Infusão). Snacks/Other: Bauducco Torrada Light (1), Omelete, Café com Açúcar, Sadia Mussarela, Bauducco Torrada Multigrãos (2). more...
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2773 kcal
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Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Elis1983's Weight History
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