Weigh In record (no journal entry) for 21 March 2018
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79 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 47.05g | Prot: 43.34g | Carbs: 219.53g.
Breakfast: Tè senza Zucchero, Caffè (Espresso), Miele, Heinz Pane Biscottato Ipoproteico, Heinz Pane Aproten Ipoproteico. Lunch: Caffè (Espresso), Pasta ai Quattro Formaggi, Cicoria. Dinner: Arance, Calamari al Vapore o Bolliti, Primia Carote Crude, Cavoli Cotti (Freschi). Snacks/Other: Loacker Choco & Milk Cereals, Schär Magdalenas. more...
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Losing 2.8 kg a Week
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