Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
glshoztrk1311
Journal
21 Mar 18
glshoztrk1311's Journal, 21 Mar 18
glshoztrk1311's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2018
57.7 kg
Lost so far:
12.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1180 kcal
Fat: 69.56g | Prot: 42.04g | Carbs: 99.88g.
Breakfast:
Domatesler, Tarabya Antep Peyniri, Omlet Yumurta veya Karışık Yumurta, Tam Buğday Ekmeği.
Lunch:
Tam Yağlı Sade Yoğurt, Ispanak Yemeği.
Dinner:
Ispanak Yemeği, Haşlanmış Yumurta, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası.
more...
1593 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
26 Supporters
Support
Comments
Tebrikler 👍
21 Mar 18 by member:
serap_öğretmen73
Teşekkür ederim Serap hanımefendiciğim =)
21 Mar 18 by member:
glshoztrk1311
Umut@gidix Teşekkür ediyorum 🙂
21 Mar 18 by member:
glshoztrk1311
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
glshoztrk1311's Weight History
View Complete History
