jeannidoubek's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

70.3 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1172 kcal

Fat: 52.32g | Prot: 137.25g | Carbs: 38.73g. Lunch: Patinho, Cebolas, Tomates, Alface, Campo Belo Champignons. Snacks/Other: Body Action Whey Protein Isolate Definition, Cacau Show Trufa 70% Cacau, Abacate, Power One Pasta de Amendoim Brigadeiro Protéico. more...

1897 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jeannidoubek's Journal, 21 Mar 18

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jeannidoubek's Weight History