Weigh In record (no journal entry) for 20 March 2018
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71.8 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 17.69g | Prot: 81.89g | Carbs: 108.92g.
Breakfast: Activia Iogurte Activia Banana, Linhaça e Aveia, Banana Prata. Lunch: Maçãs Gala, Tomates, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Arroz Branco (Cozido), Melancia, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Café Brasileiro Café. more...
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2314 kcal
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Exercise:
Sexual Activity - 30 minutes, Desk Work - 8 hours, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Valeska Picon's Weight History
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