Weigh In record (no journal entry) for 21 March 2018
|
71.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 53.42g | Prot: 40.07g | Carbs: 103.70g.
Breakfast: União Açúcar Refinado, Abacate. Lunch: Azeitonas Verdes, Camil Feijão Branco, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Tomates. Snacks/Other: Maçãs Gala, Queijo Branco, Banana Prata. more...
|
|
2430 kcal
|
Exercise:
Sexual Activity - 30 minutes, Hiking - 20 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeska Picon's Weight History
|