Weigh In record (no journal entry) for 21 March 2018
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90.3 kg
Lost so far: 8.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 73.99g | Prot: 97.96g | Carbs: 233.11g.
Breakfast: Hellmann's Maionese de Atum, Plus Vita Pão de Forma Integral, Jussara Leite Desnatado, Gold Achocolatado Diet. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farinha de Mandioca, Salada de Macarrão, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Ritter Barra de Fruta Coco, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Ovo Cozido. Snacks/Other: Pullman Pão sem Casca Integral, Hellmann's Maionese de Atum, Jasmine Cookies Integrais Diet Cappuccino e Avelã, Gatorade Limão, Ritter Barra de Fruta Banana. more...
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2588 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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