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23,0%, 110
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81 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 46.22g | Prot: 43.42g | Carbs: 195.66g.
Breakfast: Brosse Eierkoek, Kwarkyoghurt Ananas Kokos, Koffie, Zwart. Lunch: Hagelslag, Rookvlees Lichtgezouten, Geroosterd Volkoren Brood, Goudse Kaas 48+ zonder Korst, Fruit Smoothie - Mango & Passievrucht. Dinner: Maaltijdsalade Provençaalse Kip. Snacks/Other: Koekjes, Delicata Witte Chocolade, Bier. more...
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Losing 2.5 kg a Week
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dutchin8r's Weight History
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