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23,5%, 111 bone
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 45.32g | Prot: 51.66g | Carbs: 104.71g.
Breakfast: Kwarkyoghurt Ananas Kokos, Vers Geperst Sinaasappelsap, Rijstepap, Doosjevol Blauwe Bessen. Lunch: Kokos Muesli, Waldkorn Beschuit, Rookvlees Lichtgezouten, Gebraden Gehakt. Dinner: Taco met Rundvlees, Kaas, Sla, Tomaat en Salsa. more...
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Gaining 4.9 kg a Week
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dutchin8r's Weight History
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