23,0%, 111 bone
|
81.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 56.40g | Prot: 62.10g | Carbs: 107.92g.
Breakfast: Kalkoen Salami, Kipgrillworst, Belegen Kaas 48+, Pain de Boulogne, Koffie, Zwart, Activia Mango Cereals, Rijstepap. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dutchin8r's Weight History
|