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22,8%, 110 bone
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 53.20g | Prot: 44.08g | Carbs: 191.60g.
Breakfast: Spa Fruit Tropisch Fruit, Brabantse Eierkoeken, Koffie, Zwart, Almhof Milde room Milde Roomyoghurt Spaanse Sinaasappel. Lunch: Bolino, Koffie, Zwart, Unox Noodles Kerrie. Dinner: Koffie, Zwart, AH Pompoen Vriesvers, Zilvervliesrijst, Gemarineerde Zalmreepjes Provençaals. more...
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Losing 8.4 kg a Week
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dutchin8r's Weight History
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