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23,0%' 111 bone
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 44.07g | Prot: 52.34g | Carbs: 121.71g.
Breakfast: Koffie, Zwart, Romige chocolademelk, 4 Noten Cruesli, Yoghurt 0%. Lunch: Koffie, Zwart, Carpaccio Scheemda, Voorgebakken Meergranen Broodjes. Dinner: Rundvlees Burger, Bloemkoolroosjes, Aardappelschijfjes, Voorgekookt. Snacks/Other: Aardbeien Vlaaitjes, Thee. more...
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2069 kcal
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Exercise:
Walking (slow) - 3/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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dutchin8r's Weight History
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