НаталияSolo's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

64 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

2047 kcal

Fat: 100.66g | Prot: 58.18g | Carbs: 235.06g. Breakfast: Хлеб Черный, Красные Помидоры, Сосиски Молочные. Lunch: Пельмени. Dinner: Шоколадный Торт (с Шоколадной Глазурью), Избенка Салат Цезарь , Мегамарт Сельдь под Шубой, Картошка Вареная. more...

1821 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 7 kg a Week

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НаталияSolo's Journal, 21 Mar 18

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НаталияSolo's Weight History