Weigh In record (no journal entry) for 21 March 2018
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 71.53g | Prot: 76.86g | Carbs: 78.57g.
Breakfast: Piraquê Cream Crackers, Café Brasileiro Café com Açúcar, Pif Paf Presunto. Lunch: Ovo Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Beterraba Cozida, Nestlé Requeijão Cremoso, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Santa Helena Amendoim Crocante, Ameixa Seca. more...
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Gaining 0.7 kg a Week
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daniassis2013's Weight History
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