quinkmol's Journal, 21 Mar 18

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baru 4 hari aku diet tapi ni kog mual2 plus pusing????? omg apa diet ku salah kah???

60 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

924 kcal

Fat: 57.81g | Prot: 50.47g | Carbs: 126.18g. Breakfast: Lemon Juice, Fried Egg, Potato. Lunch: Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: Tempeh (Cooked), Tomato Juice. Snacks/Other: Aice Banana Crispy, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned). more...

1688 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 21 kg a Week

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