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eeaocc
Journal
21 Mar 18
eeaocc's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
73.4 kg
Lost so far:
5.1 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
744 kcal
Fat: 45.94g | Prot: 36.36g | Carbs: 47.24g.
Breakfast:
Egg Yolk, Egg Yolk.
Lunch:
Blue Cheese, Oscar Mayer Real Bacon Bits, Puff Pastry, Egg Yolk.
Dinner:
Corner Bakery Cafe Focaccia Roll.
Snacks/Other:
Polly-O Part Skim Mozzarella String Cheese Sticks.
more...
2528 kcal
Exercise:
Snow Boarding - 20 minutes, Shoveling Snow - 2 hours, Google Fit - 21 hours and 40 minutes.
more...
Losing 3.8 kg a Week
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eeaocc's Weight History
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